



OUR MISSION:
Our mission is to teach current and ex-military personnel to adopt a solution to stress through fitness, camaraderie, communication, and simplifying the changes they make in their lives. It is to educate young veterans before and recently discharged what to expect in a civilian transition to prevent problems before they need a cure.
Contact Us
PO BOX1235
Aspley, QLD, 4034
dane@inandoutfitness.com.au
Tel: +61 073863 4086
Mob: +61 0406 608 119​
Personal & Online Training
Video of the Week
Young Veteran Groups​
Welcome to In & Out Fitness!
Veterans are getting younger.. so let's bridge the gap! We are here to give you, your spouse, and your families the best transitioning experience possible whilst in or out of the ADF. We want to see you move forward both physically and mentally. It's time to strive for the life you desire!
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Click the links above to check out what we offer! ​



